Primal Chicken Pot Pie Muffins

From Primally Inspired ( Dry: 1/2 cup coconut flour 1/4 cup tapioca flour 1 tsp. baking soda 1 1/2 tsp. salt 1/2 tsp. pepper 1 tsp. thyme 1 tsp. basil 1/2 tsp. garlic powder Wet 1/2 cup + 2 Tbsp milk (I used almond) 4 Tbsp. butter, room temperature (I used Kerrygold) 3 eggs 1 […]

Roasted Spaghetti Squash

  From Well Fed, Melissa Joulwan Ingredients: 1 large spaghetti squash 3 tablespoons water Preheat oven to 375 F. Cover a large baking sheet with parchment paper. Cut the sqush in half lengthwise. Scoop out the seeds and pulp with a large spoon. Place squash cut side down on the baking sheet. Sprinkle water onto […]